Bowen Therapy
Gentle, precise moves and purposeful pauses that prompt the body's own self-correction - Bowen's uniquely subtle-yet-powerful approach.
Available Sessions:
What is Bowen Therapy?
Bowen Therapy is a gentle, holistic therapy that addresses the whole person, not just the symptoms. It involves very precise, gentle moves on specific points of the body, which send neurological impulses to the brain resulting in immediate responses of muscle relaxation and pain reduction.
This unique therapy promotes healing through a series of rolling movements that affect the fascia (connective tissue) throughout the body. The practitioner makes gentle rolling movements across muscles, tendons and ligaments at precise points on the body.
How Does It Work?
The moves are interspersed with brief pauses which allow the body time to respond. During these pauses, the body's healing mechanisms are activated, initiating the repair process at a cellular level. This makes it fundamentally different from most other hands-on therapies.
Benefits of Bowen Therapy
Pain Relief
Effective for back pain, neck pain, sciatica, and joint discomfort
Stress Reduction
Promotes deep relaxation and reduces anxiety
Improved Mobility
Enhances flexibility and range of motion
Better Sleep
Many clients report improved sleep quality
Faster Recovery
Supports the body's natural healing processes
Holistic Approach
Treats the whole person, not just symptoms
What to Expect
Your First Session
Your first Bowen Therapy session will begin with a comprehensive consultation where we discuss your medical history, current symptoms, and wellness goals. This helps create a treatment plan tailored specifically to your needs.
During the Treatment
You'll remain clothed (wearing light, comfortable clothing) and lie on a treatment table. The therapy consists of gentle, precise moves over muscles and connective tissue, followed by important rest periods where your body processes the work.
Most people find the treatment deeply relaxing. It's common to feel warmth, tingling, or subtle shifts in your body during or immediately after the session.
After Your Session
Many clients report feeling relaxed and calm after treatment. Some may experience temporary tiredness or mild soreness as the body rebalances. It's important to drink plenty of water and avoid strenuous activity for 48 hours post-treatment to allow your body to respond optimally.
Frequently Asked Questions
Loose, light clothing is best- I will be working through one layer of clothing.
Ready to Book Your Bowen Therapy Session?
Experience the healing benefits of Bowen Therapy at Alaw Therapies in Machynlleth.